Anaerobic

30/30 Tabata Intervals

  • Cycling
  • 22mTime
  • 63Stress
  • 1.31Intensity
  • 215Popularity

About this workout

This savage workout features 30-second efforts at 200% FTP with brief recoveries, building your kick for closing gaps and raw sprinting power. Perfect for developing the top-end punch needed in races or intense group ride finishes, it’s an essential addition to your training arsenal alongside classic Billat intervals and 30/15s.

Brookmoorbandit

Workout structure

  • 1 min @ 65% (65w) 90 rpm
  • 8X
    • 30 sec @ 200% (200w)
    • Rest 30 sec @ 35% (35w)
  • 5 min @ 65% (65w) 90 rpm
  • 8X
    • 30 sec @ 200% (200w)
    • Rest 30 sec @ 35% (35w)