Speed Workout Bike

• Cycling
• 40mTime
• 42Stress
• 0.79Intensity
• 25Popularity

About this workout

This threshold workout features a punishing main set of short, intense efforts designed to push your limits, making it ideal for building the sustainable power you need on weekly group rides and time trials. Perfect for those looking to improve their race kicks or enhance their FTP, this session is a real-world staple for serious cyclists.

Workout structure

• Warm-Up 10 min @ 56-76% (56-76w)
• 5X
  • Active 10 sec @ 103% (103w)
  • Rest 50 sec @ 66% (66w)
• 20X
  • Active 30 sec @ 102% (102w)
  • Rest 30 sec @ 66% (66w)
• Cooldown 5 min @ 76-56% (76-56w)