Recovery

Speed Style

  • Cycling
  • 43mTime
  • 19Stress
  • 0.51Intensity
  • 301Popularity

About this workout

This easy recovery session is perfect for turning the legs over and flushing out yesterday's effort, helping you feel fresh for tomorrow's workout. It's a great addition to your training week, ensuring you maintain your fitness without burning out.

Lukasz Ciszek

Workout structure

  • Warm-Up 2:30 min @ 25% (25w) 80-100 rpm
  • Rest 2:30 min @ 35% (35w)
  • Warm-Up 2:30 min @ 45% (45w) 100-120 rpm
  • Rest 2:30 min @ 55% (55w)
  • 15 sec @ 60% (60w) 120 rpm
  • Rest 45 sec @ 50% (50w)
  • 30 sec @ 60% (60w) 120 rpm
  • Rest 30 sec @ 50% (50w)
  • 45 sec @ 60% (60w) 120 rpm
  • Rest 15 sec @ 50% (50w)
  • 1 min @ 60% (60w) 120 rpm
  • Rest 1 min @ 50% (50w)
  • 45 sec @ 60% (60w) 120 rpm
  • Rest 15 sec @ 50% (50w)
  • 30 sec @ 60% (60w) 120 rpm
  • Rest 30 sec @ 50% (50w)
  • 15 sec @ 60% (60w) 120 rpm
  • Rest 46 sec @ 50% (50w)
  • 5 min @ 45% (45w) 90 rpm
  • 15 sec @ 60% (60w) 120 rpm
  • Rest 45 sec @ 50% (50w)
  • 30 sec @ 60% (60w) 120 rpm
  • Rest 30 sec @ 50% (50w)
  • 45 sec @ 60% (60w) 120 rpm
  • Rest 15 sec @ 50% (50w)
  • 1 min @ 60% (60w) 120 rpm
  • Rest 1 min @ 50% (50w)
  • 45 sec @ 60% (60w) 120 rpm
  • Rest 15 sec @ 50% (50w)
  • 30 sec @ 60% (60w) 120 rpm
  • Rest 30 sec @ 50% (50w)
  • 15 sec @ 60% (60w) 120 rpm
  • Rest 45 sec @ 60% (60w)
  • 1 min @ 60% (60w) 120 rpm
  • Rest 1 min @ 50% (50w)
  • Cool-down 2:30 min @ 60% (60w) 85 rpm
  • Rest 2:30 min @ 50% (50w)
  • Cool-down 2:30 min @ 40% (40w)
  • Rest 2:30 min @ 30% (30w)