vo2max

Speed Pyramid Roller

  • Cycling
  • 48mTime
  • 75Stress
  • 0.97Intensity
  • 20Popularity

About this workout

This workout features pyramid intervals that push your limits with 2 sets of 6 minutes at 115% FTP, ideal for raising your aerobic ceiling and preparing you for those hard race kicks. Perfect for building the fitness needed to maintain a strong pace on challenging group rides or time trials.

ngn85

Workout structure

  • 2 min @ 115% (115w)
  • 2 min @ 40% (40w)
  • 4 min @ 115% (115w)
  • 4 min @ 40% (40w)
  • 2X
    • 6 min @ 115% (115w)
    • 6 min @ 40% (40w)
  • 4 min @ 115% (115w)
  • 4 min @ 40% (40w)
  • 2 min @ 115% (115w)
  • 2 min @ 40% (40w)