speed intervals + duur

• Cycling
• 2h 30mTime
• 140Stress
• 0.75Intensity
• 16Popularity

About this workout

Get ready to unleash your top-end punch with this hard-hitting workout featuring Billat intervals, designed to build your kick for closing gaps and raw sprinting power. Perfect for race day or group rides when those savage bursts are needed to stay in the mix.

Workout structure

• 5 min @ 50% (50w)
• 2 min @ 75% (75w)
• 2 min @ 100% (100w)
• 1 min @ 120% (120w)
• 10 min @ 50% (50w)
• 10X
  • 30 sec @ 130% (130w)
  • 30 sec @ 50% (50w)
• 10 min @ 50% (50w)
• 10X
  • 30 sec @ 130% (130w)
  • 30 sec @ 50% (50w)
• 10 min @ 50% (50w)
• 10X
  • 30 sec @ 130% (130w)
  • 30 sec @ 50% (50w)
• 10 min @ 50% (50w)
• 60 min @ 65% (65w)
• 10 min @ 50% (50w)