Speed 1,3 - 2,03

• Cycling
• 2h 3mTime
• 124Stress
• 0.78Intensity
• 30Popularity

About this workout

This VO2 max workout features two sets of 6 intervals at 110% FTP, pushing your aerobic ceiling to improve your capacity for those tough climbs and sustained efforts. Perfect for building the intensity needed for group rides or time trials, it’s a solid choice for cyclists looking to develop their top-end power and endurance.

Workout structure

• 10 min @ 55% (55w)
• 8 min @ 76% (76w)
• 8 min @ 86% (86w)
• 5 min @ 55% (55w)
• 10 min @ 76% (76w)
• 2 min @ 55% (55w)
• 10 min @ 86% (86w)
• 5 min @ 55% (55w)
• 6X
  • 1 min @ 110% (110w)
  • 1 min @ 55% (55w)
• 4 min @ 55% (55w)
• 10 min @ 76% (76w)
• 2 min @ 55% (55w)
• 10 min @ 86% (86w)
• 5 min @ 55% (55w)
• 6X
  • 1 min @ 110% (110w)
  • 1 min @ 55% (55w)
• 10 min @ 55% (55w)