Speed 1,2 - 1,02

• Cycling
• 1h 2mTime
• 73Stress
• 0.84Intensity
• 15Popularity

About this workout

This classic threshold workout pushes your limits with 3 sets of 8 minutes at 100% FTP, making it ideal for sustaining the pace during weekly group rides and time trials. It's a perfect session for building the power you need to hold on during race kicks or long climbs while allowing for brief recoveries to keep you sharp.

Workout structure

• 10 min @ 50-65% (50-65w)
• 3X
  • 1 min @ 80% (80w)
  • 1 min @ 55% (55w)
• 3 min @ 70% (70w)
• 3 min @ 80% (80w)
• 3 min @ 90% (90w)
• 3X
  • 2 min @ 55% (55w)
  • 8 min @ 100% (100w)
• 2 min @ 55% (55w)
• 5 min @ 55% (55w)