Speed 1,1 - 1,02

• Cycling
• 1h 2mTime
• 70Stress
• 0.82Intensity
• 30Popularity

About this workout

This workout is a classic VO2 max set, featuring 6 intervals of 2 minutes at 100% FTP with 60 seconds of recovery, perfect for pushing your aerobic ceiling and preparing for those hard climbs or race kicks. It's a solid addition to your training repertoire, ideal for developing the raw power needed during intense efforts like group rides or time trials.

Workout structure

• 10 min @ 50-65% (50-65w)
• 3X
  • 1 min @ 80% (80w)
  • 1 min @ 55% (55w)
• 3 min @ 70% (70w)
• 3 min @ 80% (80w)
• 3 min @ 90% (90w)
• 6X
  • 2 min @ 55% (55w)
  • 2 min @ 100% (100w)
  • 1 min @ 110% (110w)
• 2 min @ 55% (55w)
• 5 min @ 55% (55w)