anaerobic

specmusc L3

  • Cycling
  • 59mTime
  • 76Stress
  • 0.88Intensity
  • 95Popularity

About this workout

This workout features short, intense bursts designed to build your kick for closing gaps and enhance your lactate tolerance. Perfect for those looking to boost their raw sprinting power and gain an edge during race kicks or breakaways.

mjgb

Workout structure

  • 3 min @ 40% (40w)
  • 3 min @ 60% (60w)
  • 2 min @ 80% (80w)
  • 1 min @ 100% (100w)
  • 2 min @ 40% (40w)
  • 3X
    • 6 sec @ 200% (200w)
    • 1:30 min @ 40% (40w)
  • 5X
    • 5 min @ 50% (50w)
    • 2 min @ 50% (50w)
  • 2 min @ 40% (40w)
  • 2X
    • 10 sec @ 200% (200w)
    • 1:30 min @ 40% (40w)
  • 10 sec @ 200% (200w)
  • 2:30 min @ 40% (40w)