anaerobic

specmusc L2

  • Cycling
  • 59mTime
  • 76Stress
  • 0.88Intensity
  • 95Popularity

About this workout

This savage workout features short, explosive efforts designed to build your kick for closing gaps or launching breakaways, targeting raw sprinting power and lactate tolerance. Ideal for those looking to enhance their top-end punch and perform at their best in high-intensity moments.

mjgb

Workout structure

  • 4 min @ 40% (40w)
  • 3 min @ 60% (60w)
  • 2 min @ 80% (80w)
  • 1 min @ 100% (100w)
  • 3 min @ 40% (40w)
  • 4X
    • 6 sec @ 200% (200w)
    • 1:30 min @ 40% (40w)
  • 5X
    • 4 min @ 50% (50w)
    • 2 min @ 50% (50w)
  • 2 min @ 40% (40w)
  • 3X
    • 6 sec @ 200% (200w)
    • 1:30 min @ 40% (40w)
  • 6 sec @ 200% (200w)
  • 2:30 min @ 40% (40w)