anaerobic

specmusc L1

  • Cycling
  • 54mTime
  • 80Stress
  • 0.94Intensity
  • 95Popularity

About this workout

This workout features short, intense bursts of anaerobic effort designed to build your sprinting power and lactate tolerance; perfect for closing gaps during group rides or delivering a punch in a race. It's a brutal session that will enhance your top-end performance and prepare you for those gnarly moments when the pace kicks up.

mjgb

Workout structure

  • 4 min @ 40% (40w)
  • 3 min @ 60% (60w)
  • 2 min @ 80% (80w)
  • 1 min @ 100% (100w)
  • 3 min @ 40% (40w)
  • 4X
    • 6 sec @ 200% (200w)
    • 1:30 min @ 40% (40w)
  • 5X
    • 3 min @ 50% (50w)
    • 2 min @ 50% (50w)
  • 2 min @ 40% (40w)
  • 3X
    • 10 sec @ 200% (200w)
    • 1:30 min @ 40% (40w)
  • 10 sec @ 200% (200w)
  • 2:30 min @ 40% (40w)