Specific Strengh

• Cycling
• 37mTime
• 14Stress
• 0.47Intensity
• 46Popularity

About this workout

Catch your breath with this steady recovery session designed to clear out the fatigue from harder efforts. Perfect for post-ride recovery or an easy spin day, it keeps your legs turning over while setting you up for tomorrow’s workout.

Workout structure

• 5X
  • 5 min @ 50% (50w)
  • 2:30 min @ 40% (40w)