Specific 70.3 Bike

• Cycling
• 1h 18mTime
• 83Stress
• 0.80Intensity
• 60Popularity

About this workout

This tempo workout focuses on sustaining a solid effort with 6 x 8-minute intervals at 88% FTP, ideal for building the aerobic durability needed for half Ironman races. It's a classic mid-week staple that preps you for the sustained effort required during group rides or long climbs.

Workout structure

• 10 min @ 60% (60w)
• 6X
  • 8 min @ 88% (88w)
  • Rest 2 min @ 60% (60w)
• 8 min @ 45% (45w)