spec

• Cycling
• 1h 18mTime
• 77Stress
• 0.77Intensity
• 50Popularity

About this workout

This threshold workout features three solid efforts at 87% FTP, perfect for sharpening the sustainable power you'll need during weekly group rides or time trials. It's a classic approach to defining your FTP while building your stamina for those hard efforts when the pace kicks up.

Workout structure

• 1:30 min @ 44% (44w) 80 rpm
• 1:30 min @ 52% (52w) 80 rpm
• 1:30 min @ 57% (57w) 90 rpm
• 1:30 min @ 65% (65w) 100 rpm
• 5 min @ 70% (70w) 60 rpm
• 4 min @ 76% (76w) 70 rpm
• 3 min @ 87% (87w) 80 rpm
• 2 min @ 100% (100w) 90 rpm
• 5 min @ 50% (50w) 100 rpm
• 5 min @ 65% (65w) 60 rpm
• 4 min @ 76% (76w) 70 rpm
• 3 min @ 87% (87w) 80 rpm
• 2 min @ 100% (100w) 90 rpm
• 5 min @ 50% (50w) 100 rpm
• 5 min @ 65% (65w) 60 rpm
• 4 min @ 76% (76w) 70 rpm
• 3 min @ 87% (87w) 80 rpm
• 2 min @ 100% (100w) 90 rpm
• 5 min @ 51% (51w) 100 rpm
• 10 min @ 93% (93w) 80 rpm
• 5 min @ 53% (53w) 100 rpm