SPD 10'x 20" max / 2:40 rest

• Cycling
• 1h 10mTime
• 46Stress
• 0.63Intensity
• 40Popularity

About this workout

This workout features a punishing main set of 10 efforts at 145.5% FTP for 20 seconds, perfect for building the kick to close gaps and boost your raw sprinting power. Ideal for race scenarios where explosive efforts and lactate tolerance are key, it's a classic choice for sharpening your top-end punch.

Workout structure

• 20 min @ 47% (47w)
• 10X
  • 20 sec @ 146% (146w)
  • Rest 2:40 min @ 47% (47w)
• 20 min @ 58% (58w)