SPB W2 D1

• Cycling
• 1h 59mTime
• 139Stress
• 0.84Intensity
• 20Popularity

About this workout

This steady anaerobic session is designed to build your kick for closing gaps and developing raw sprinting power, making it a perfect fit for those tough race scenarios or group ride sprints. It's a challenging workout that helps improve your lactate tolerance and top-end punch, setting you up for success when the pace heats up.

Workout structure

• 4 min @ 50% (50w)
• 4 min @ 60% (60w)
• 5 min @ 70% (70w)
• 10 sec @ 181% (181w)
• 50 sec @ 21-60% (21-60w)
• 5 min @ 60% (60w)
• 10 sec @ 191% (191w)
• 50 sec @ 21-65% (21-65w)
• 5 min @ 65% (65w)
• 10 sec @ 201% (201w)
• 50 sec @ 21-55% (21-55w)
• 4 min @ 55% (55w)
• 20 min @ 89% (89w)
• 3 min @ 60% (60w)
• 18 min @ 90% (90w)
• 3 min @ 55% (55w)
• 16 min @ 94% (94w)
• 4 min @ 50% (50w)
• 21 min @ 92% (92w)
• 4 min @ 40-33% (40-33w)