SPB W1 D4

• Cycling
• 1h 25mTime
• 105Stress
• 0.86Intensity
• 20Popularity

About this workout

This workout features a challenging main set of 5 intervals at 108% FTP, designed to push your aerobic ceiling and build the capacity needed for those steep climbs or breakaway efforts. Incorporate this VO2 max session to boost your race-day performance and enhance your overall cycling resilience.

Workout structure

• 6 min @ 45% (45w)
• 6 min @ 70% (70w)
• 3 min @ 95% (95w)
• 5X
  • 5 min @ 45% (45w)
  • 6 min @ 108% (108w)
• 15 min @ 64% (64w)