threshold

SP2-5m

  • Cycling
  • 1h 51mTime
  • 131Stress
  • 0.84Intensity
  • 55Popularity

About this workout

This workout focuses on sustained efforts with 13 intervals at 96% FTP, perfect for replicating the pace you'll need during weekly group rides or time trials. It's a solid choice for building your threshold power, allowing you to maintain a strong solo effort when it counts.

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Workout structure

  • 2 min @ 40% (40w)
  • 2 min @ 65% (65w)
  • 2 min @ 85% (85w)
  • 1 min @ 20% (20w)
  • 13X
    • 5 min @ 96% (96w)
    • 3 min @ 40% (40w)