SP Climbing High W1-2

• Cycling
• 1h 30mTime
• 73Stress
• 0.70Intensity
• 906Popularity

About this workout

This steady endurance session is a classic choice for building your aerobic engine, perfect for those long climbs or extended group rides. Incorporate it into your weekly routine to see your stamina and efficiency on the bike improve over time.

Workout structure

• 4 min @ 50% (50w)
• 3 min @ 60% (60w)
• 5 min @ 68% (68w)
• 1 min @ 68-70% (68-70w)
• 12 min @ 70% (70w)
• 1 min @ 70-65% (70-65w)
• 14 min @ 65% (65w)
• 1 min @ 65-75% (65-75w)
• 14 min @ 75% (75w)
• 1 min @ 75-70% (75-70w)
• 14 min @ 70% (70w)
• 1 min @ 70-75% (70-75w)
• 14 min @ 75% (75w)
• 5 min @ 75-50% (75-50w)