soy yo 3x5sst

• Cycling
• 1h 10mTime
• 52Stress
• 0.67Intensity
• 50Popularity

About this workout

This session features a solid main set of 3 × 5 minutes at 90% FTP, perfect for building aerobic durability while keeping the effort below threshold. It's an ideal mid-week staple for those looking to stretch out climbs and maintain a steady pace in group rides.

Workout structure

• 3 min @ 40% (40w)
• 3 min @ 50% (50w)
• 10 min @ 60% (60w)
• 2X
  • 1 min @ 80% (80w)
  • 1 min @ 50% (50w)
• 3X
  • 5 min @ 90% (90w)
  • 5 min @ 50% (50w)
• 15 min @ 50% (50w)
• 5 min @ 30% (30w)