Anaerobic

South Twin

  • Cycling
  • 45mTime
  • 53Stress
  • 0.84Intensity
  • 80Popularity

About this workout

South Twin delivers a hard-hitting anaerobic workout with two intense bursts at 125% FTP, perfect for building the kick you need to close gaps and unleash your top-end punch during crucial race moments. This session is ideal for sharpening your sprinting power and improving lactate tolerance, making it a staple for competitive riders.

SooMK

Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 72% (72w)
  • 3 min @ 96% (96w)
  • 2X
    • 4 min @ 40% (40w)
    • 2 min @ 125% (125w)
  • 8 min @ 40% (40w)
  • 2 min @ 125% (125w)
  • 4 min @ 40% (40w)
  • 2 min @ 125% (125w)
  • 4 min @ 40-31% (40-31w)