TR_South Twin -1; VO2 Max 4.0

• Cycling
• 45mTime
• 49Stress
• 0.81Intensity
• 130Popularity

About this workout

This VO2 Max workout features a classic 4x4 structure, pushing your limits with 2-minute efforts at 120% FTP, perfect for honing your capacity for when the road kicks up. It's an essential session for boosting your aerobic ceiling and preparing for those intense race kicks or hard group ride efforts.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 72% (72w)
• 3 min @ 96% (96w)
• 2X
  • 4 min @ 40% (40w)
  • 2 min @ 120% (120w)
• 8 min @ 40% (40w)
• 2 min @ 120% (120w)
• 4 min @ 40% (40w)
• 2 min @ 120% (120w)
• 2 min @ 40% (40w)
• 2 min @ 35% (35w)