VO2Max

South Twin -1

  • Cycling
  • 45mTime
  • 49Stress
  • 0.81Intensity
  • 65Popularity

About this workout

South Twin -1 features a demanding main set of 2-minute intervals at 120% FTP, perfect for pushing your aerobic ceiling and improving your top-end capacity for when the road kicks up. This workout is ideal for those looking to build their VO2 max in preparation for intense climbs or race scenarios.

SooMK

Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 72% (72w)
  • 3 min @ 96% (96w)
  • 2X
    • 4 min @ 40% (40w)
    • 2 min @ 120% (120w)
  • 8 min @ 40% (40w)
  • 2 min @ 120% (120w)
  • 4 min @ 40% (40w)
  • 2 min @ 120% (120w)
  • 4 min @ 40-31% (40-31w)