SOUSA

• Cycling
• 40mTime
• 35Stress
• 0.73Intensity
• 16Popularity

About this workout

This steady tempo session is a classic mid-week staple that builds your aerobic durability just below threshold, perfect for stretching out climbs or maintaining pace in longer rides. It’s the ideal workout to keep the legs fresh while enhancing your endurance without overcooking.

Workout structure

• Warm-Up 10 min @ 50% (50w)
• 20 min @ 80% (80w)
• Cooldown 10 min @ 70% (70w)