Sost - Cadencia 2

• Cycling
• 54mTime
• 38Stress
• 0.65Intensity
• 31Popularity

About this workout

A solid endurance ride that builds your aerobic engine with a steady 54-minute effort, perfect for those long weekend spins or mid-week recovery sessions. This classic workout is essential for developing the base miles that support more intense efforts later on.

Workout structure

• 7 min @ 30-55% (30-55w)
• 2X
  • 7 min @ 65% (65w) 85 rpm
  • 6 min @ 70% (70w) 85 rpm
  • 5 min @ 75% (75w) 85 rpm
  • 3 min @ 50% (50w)
• 5 min @ 50-30% (50-30w)