Soonami Recovery - Plus

• Cycling
• 1h 2mTime
• 29Stress
• 0.53Intensity
• 15Popularity

About this workout

This steady recovery ride is perfect for turning your legs over and clearing out yesterday's efforts, making it an essential part of your training routine. Ideal for post-ride recovery spins or a cruisy session to keep the body feeling fresh for tomorrow's challenges.

Workout structure

• 6X
  • 2 min @ 35% (35w)
  • 2 min @ 45% (45w)
  • 4 min @ 55% (55w)
  • 2 min @ 65% (65w)
• 2 min @ 45% (45w)