Soonami Recovery modificada

• Cycling
• 1hTime
• 23Stress
• 0.48Intensity
• 50Popularity

About this workout

This steady recovery session is perfect for turning the legs over and clearing out yesterday's efforts after hard workouts. A recovery spin like this is an essential component to keep your training on track and ensure you’re ready for tomorrow's challenges.

Workout structure

• 5X
  • 2 min @ 30% (30w)
  • 2 min @ 40% (40w)
  • 4 min @ 50% (50w)
  • 2 min @ 60% (60w)
• 2 min @ 30% (30w)
• 2 min @ 40% (40w)
• 4 min @ 50% (50w)
• 2 min @ 30% (30w)