Endurance

Soonami Recovery mod#1

  • Cycling
  • 1hTime
  • 34Stress
  • 0.58Intensity
  • 70Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine with a cruisy 60-minute ride that keeps you in the zone. It's a classic mid-week staple to ensure you're fresh for the hard efforts ahead while laying the groundwork for long-lasting endurance.

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Workout structure

  • 6X
    • 2 min @ 40% (40w)
    • 2 min @ 50% (50w)
    • 4 min @ 60% (60w)
    • 2 min @ 70% (70w)