Soonami Recovery - Extended

• Cycling
• 1h 22mTime
• 33Stress
• 0.49Intensity
• 122Popularity

About this workout

This extended recovery spin is perfect for turning the legs over and clearing out yesterday's effort, allowing you to feel fresh for tomorrow's challenges. A solid choice for those mid-week recovery rides to keep you moving without overexertion.

Workout structure

• 7X
  • 2 min @ 30% (30w)
  • 2 min @ 40% (40w)
  • 4 min @ 50% (50w)
  • 2 min @ 60% (60w)
• 2 min @ 60% (60w)
• 2 min @ 30% (30w)
• 2 min @ 40% (40w)
• 4 min @ 50% (50w)
• 2 min @ 60% (60w)