Endurance

Recovery z1 z2

  • Cycling
  • 46mTime
  • 23Stress
  • 0.55Intensity
  • 86Popularity

About this workout

This steady endurance session, perfect for those Garmin Z1 and Z2 training days, helps build your aerobic engine while giving your legs a chance to recover. It's a vital component for sustaining performance during harder efforts later in the week.

klonney

Workout structure

  • 2 min @ 30% (30w)
  • 2 min @ 40% (40w)
  • 4 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 3X
    • 2 min @ 40% (40w)
    • 2 min @ 50% (50w)
    • 4 min @ 60% (60w)
    • 2 min @ 70% (70w)
  • 2 min @ 40% (40w)
  • 2 min @ 50% (50w)
  • 2 min @ 40% (40w)