60-Minute Recovery - Classics Soonami

• Cycling
• 1hTime
• 24Stress
• 0.49Intensity
• 3,052Popularity

About this workout

This steady 60-minute recovery session is a classic way to turn the legs over and clear out the fatigue from previous workouts, making it perfect for those post-ride days or when you need a cruisy spin. It’s an essential staple for any cyclist looking to bounce back and prepare for the next big effort.

Workout structure

• 6 min @ 40% (40w)
• 4X
  • 4 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 2 min @ 30% (30w)
  • 2 min @ 40% (40w)
• 4 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 6 min @ 40% (40w)