Soonami Recovery

• Cycling
• 1h 5mTime
• 26Stress
• 0.49Intensity
• 1,479Popularity

About this workout

This recovery ride is a solid way to turn the legs over and flush out yesterday's efforts, making it perfect for post-ride rejuvenation. Ideal for those looking to stay active without overdoing it, this session helps you feel fresh and ready for tomorrow's challenges.

Workout structure

• 6X
  • 2 min @ 30% (30w)
  • 2 min @ 40% (40w)
  • 4 min @ 50% (50w)
  • 2 min @ 60% (60w)
• 5 min @ 60-35% (60-35w)