Soonami Recovery

• Cycling
• 1h 5mTime
• 26Stress
• 0.49Intensity
• 566Popularity

About this workout

The Soonami Recovery ride is a steady recovery session designed to turn the legs over and flush out yesterday's efforts, making it a perfect recovery spin after hard workouts or races. It's light enough to ensure you'll feel fresh and ready for tomorrow's challenges.

Workout structure

• 6X
  • 2 min @ 30% (30w)
  • 2 min @ 40% (40w)
  • 4 min @ 50% (50w)
  • 2 min @ 60% (60w)
• 5 min @ 60-35% (60-35w)