Soonami Recovery

• Cycling
• 1hTime
• 33Stress
• 0.58Intensity
• 271Popularity

About this workout

Soonami Recovery is your go-to recovery ride, featuring 4×30 seconds at 100% FTP to flush out fatigue while keeping the legs turning over. Perfect for post-hard workout days, this session sets you up for success in tomorrow’s efforts without leaving you drained.

Workout structure

• 5X
  • 2 min @ 49% (49w)
  • 2 min @ 50% (50w)
  • 4 min @ 55% (55w)
  • 2 min @ 60% (60w)
• 2 min @ 49% (49w)
• 2 min @ 50% (50w)
• 4X
  • 30 sec @ 100% (100w)
  • 30 sec @ 60% (60w)
• 2 min @ 60% (60w)