Soonami Recovery

• Cycling
• 1hTime
• 29Stress
• 0.54Intensity
• 361Popularity

About this workout

The Soonami Recovery session is a gentle spin designed to turn the legs over and flush out yesterday's effort, making it an ideal recovery ride after hard training or intense races. This easy-paced hour helps you feel fresh and ready for tomorrow's challenges without the strain.

Workout structure

• 6X
  • 2 min @ 33% (33w)
  • 2 min @ 44% (44w)
  • 4 min @ 55% (55w)
  • 2 min @ 66% (66w)