Soonami Recovery

• Cycling
• 1hTime
• 23Stress
• 0.48Intensity
• 55Popularity

About this workout

This recovery spin is designed to turn the legs over and clear out yesterday’s efforts, keeping you light enough to bounce back for tomorrow's challenges. Perfect for those mid-week recovery rides or post-hard workout days, it's an essential part of any training regimen.

Workout structure

• Active 2 min @ 30% (30w)
• 5X
  • Active 2 min @ 39% (39w)
  • Active 4 min @ 49% (49w)
  • Active 2 min @ 59% (59w)
  • Active 2 min @ 29% (29w)
• Active 2 min @ 39% (39w)
• Active 4 min @ 49% (49w)
• Active 2 min @ 60% (60w)