Soonami Recovery - 120

• Cycling
• 2h 0mTime
• 48Stress
• 0.49Intensity
• 49Popularity

About this workout

This 120-minute recovery spin is perfect for turning the legs over and clearing out yesterday's efforts, ensuring you're fresh for tomorrow's ride. Think of it as a cruisy recovery session that keeps you moving without pushing the limits—ideal for those long weeks of training.

Workout structure

• 12X
  • 2 min @ 30% (30w)
  • 2 min @ 40% (40w)
  • 4 min @ 50% (50w)
  • 2 min @ 60% (60w)