Soonami Recovery

• Cycling
• 1hTime
• 24Stress
• 0.49Intensity
• 46KPopularity

About this workout

This steady recovery ride is perfect for turning the legs over after a hard workout, allowing you to clear out fatigue while keeping it light and cruisy. Use this session to bounce back and set yourself up for tomorrow’s efforts, whether it’s a group ride or an intense interval session.

Workout structure

• 6X
  • 2 min @ 30% (30w)
  • 2 min @ 40% (40w)
  • 4 min @ 50% (50w)
  • 2 min @ 60% (60w)