anaerobic

Soonami Base Builder 2

  • Cycling
  • 1hTime
  • 96Stress
  • 0.98Intensity
  • 86Popularity

About this workout

This steady anaerobic session is designed to push your limits with a brutal 5x8/2 format, perfect for building the kick needed to close gaps and develop raw sprinting power. Ideal for those looking to enhance their performance in intense group ride finishes or race day sprints.

Soonami

Workout structure

  • 1 min @ 40% (40w)
  • 6 min @ 50-70% (50-70w)
  • 1 min @ 50% (50w)
  • 30 sec @ 80% (80w)
  • 30 sec @ 50% (50w)
  • 30 sec @ 100% (100w)
  • 1 min @ 50% (50w)
  • 2 min @ 100% (100w)
  • 2 min @ 50% (50w)
  • 3 min @ 100% (100w)
  • 2 min @ 50% (50w)
  • 4 min @ 100% (100w)
  • 2 min @ 50% (50w)
  • 5 min @ 100% (100w)
  • 2 min @ 50% (50w)
  • 1 min @ 110% (110w)
  • 2 min @ 50% (50w)
  • 1 min @ 120% (120w)
  • 2 min @ 50% (50w)
  • 1 min @ 130% (130w)
  • 2 min @ 50% (50w)
  • 1 min @ 140% (140w)
  • 2 min @ 50% (50w)
  • 1 min @ 150% (150w)
  • 2 min @ 50% (50w)
  • 1 min @ 160% (160w)
  • 2 min @ 50% (50w)
  • 1 min @ 170% (170w)
  • 2 min @ 50% (50w)
  • 30 sec @ 200% (200w)
  • 6 min @ 50-40% (50-40w)