Sonora +2

• Cycling
• 1h 15mTime
• 104Stress
• 0.91Intensity
• 85Popularity

About this workout

Sonora +2 features a solid VO2 max focus with two 7-minute intervals at 105% FTP, perfect for boosting your aerobic ceiling and preparing for those steep climbs or intense race efforts. This workout is a great addition to your training arsenal, especially if you’re looking to tackle 5x8/2 intervals while building that top-end punch.

Workout structure

• 4 min @ 50% (50w)
• 3 min @ 72% (72w)
• 3 min @ 96% (96w)
• 5 min @ 50% (50w)
• 2X
  • 7 min @ 105% (105w)
  • 4 min @ 40% (40w)
• 2X
  • 5 min @ 108% (108w)
  • 3 min @ 40% (40w)
• 2X
  • 3 min @ 115% (115w)
  • 3 min @ 40% (40w)
• 2 min @ 121% (121w)
• 3 min @ 40% (40w)
• 2 min @ 121% (121w)
• 3 min @ 40-30% (40-30w)