Sonor +2

• Cycling
• 1h 15mTime
• 104Stress
• 0.91Intensity
• 426Popularity

About this workout

Sonor +2 features a solid main set of 2 × 7 minutes at 105% FTP, designed to raise the top of your aerobic engine and prepare you for those tough climbs or race scenarios. This workout is perfect for pushing your limits in a group ride or refining your performance for time trials.

Workout structure

• 4 min @ 50% (50w)
• 3 min @ 72% (72w)
• 3 min @ 96% (96w)
• 5 min @ 40% (40w)
• 2X
  • 7 min @ 105% (105w)
  • 4 min @ 40% (40w)
• 2X
  • 5 min @ 108% (108w)
  • 3 min @ 40% (40w)
• 2X
  • 3 min @ 115% (115w)
  • 3 min @ 40% (40w)
• 2 min @ 121% (121w)
• 3 min @ 40% (40w)
• 2 min @ 121% (121w)
• 3 min @ 40-30% (40-30w)