Anaerobic

Songs of Ares

  • Cycling
  • 1h 30mTime
  • 107Stress
  • 0.84Intensity
  • 15Popularity

About this workout

Songs of Ares is a punishing workout designed to build your kick for closing gaps and enhance your raw sprinting power. Perfect for those race-day scenarios when you need that top-end punch to outpace competitors or respond to breakaways.

ignaciofope

Workout structure

  • Active 2 min @ 50% (50w)
  • Active 2 min @ 69% (69w)
  • Active 2 min @ 90% (90w)
  • Active 2 min @ 39% (39w)
  • Active 6 sec @ 125% (125w)
  • Active 17 sec @ 39% (39w)
  • Active 6 sec @ 135% (135w)
  • Active 18 sec @ 39% (39w)
  • Active 6 sec @ 145% (145w)
  • Active 4:6 min @ 39% (39w)
  • 2X
    • Active 15 sec @ 145% (145w)
    • Active 45 sec @ 89% (89w)
    • Active 4 min @ 95% (95w)
    • Active 1 min @ 39% (39w)
  • Active 15 sec @ 145% (145w)
  • Active 45 sec @ 89% (89w)
  • Active 4 min @ 95% (95w)
  • Active 30 sec @ 117% (117w)
  • Active 5 min @ 39% (39w)
  • 2X
    • Active 15 sec @ 145% (145w)
    • Active 45 sec @ 89% (89w)
    • Active 4 min @ 95% (95w)
    • Active 1 min @ 39% (39w)
  • Active 15 sec @ 145% (145w)
  • Active 45 sec @ 89% (89w)
  • Active 4 min @ 95% (95w)
  • Active 30 sec @ 117% (117w)
  • Active 5 min @ 39% (39w)
  • 3X
    • Active 15 sec @ 145% (145w)
    • Active 15 sec @ 39% (39w)
  • Active 15 sec @ 145% (145w)
  • Active 45 sec @ 39% (39w)
  • 3X
    • Active 15 sec @ 145% (145w)
    • Active 15 sec @ 39% (39w)
  • Active 15 sec @ 145% (145w)
  • Active 45 sec @ 39% (39w)
  • 3X
    • Active 15 sec @ 145% (145w)
    • Active 15 sec @ 39% (39w)
  • Active 15 sec @ 145% (145w)
  • Active 45 sec @ 39% (39w)
  • 3X
    • Active 15 sec @ 145% (145w)
    • Active 15 sec @ 39% (39w)
  • Active 15 sec @ 145% (145w)
  • Active 2 min @ 39% (39w)
  • 3X
    • Active 15 sec @ 145% (145w)
    • Active 15 sec @ 39% (39w)
  • Active 15 sec @ 145% (145w)
  • Active 45 sec @ 39% (39w)
  • 3X
    • Active 15 sec @ 145% (145w)
    • Active 15 sec @ 39% (39w)
  • Active 15 sec @ 145% (145w)
  • Active 45 sec @ 39% (39w)
  • 3X
    • Active 15 sec @ 145% (145w)
    • Active 15 sec @ 39% (39w)
  • Active 15 sec @ 145% (145w)
  • Active 45 sec @ 39% (39w)
  • 3X
    • Active 15 sec @ 145% (145w)
    • Active 15 sec @ 39% (39w)
  • Active 15 sec @ 145% (145w)
  • Active 2 min @ 39% (39w)
  • 3X
    • Active 15 sec @ 145% (145w)
    • Active 15 sec @ 39% (39w)
  • Active 15 sec @ 145% (145w)
  • Active 45 sec @ 39% (39w)
  • 3X
    • Active 15 sec @ 145% (145w)
    • Active 15 sec @ 39% (39w)
  • Active 15 sec @ 145% (145w)
  • Active 45 sec @ 39% (39w)
  • 3X
    • Active 15 sec @ 145% (145w)
    • Active 15 sec @ 39% (39w)
  • Active 15 sec @ 145% (145w)
  • Active 45 sec @ 39% (39w)
  • 3X
    • Active 15 sec @ 145% (145w)
    • Active 15 sec @ 39% (39w)
  • Active 15 sec @ 145% (145w)
  • Active 1:15 min @ 30% (30w)