VO2Max

Somebody Told Me - 60

  • Cycling
  • 1hTime
  • 76Stress
  • 0.87Intensity
  • 30Popularity

About this workout

This VO2 max workout ramps up your aerobic ceiling with three tough intervals at 108% FTP, perfect for pushing your limits during group rides or time trials. The 6-minute recoveries allow you to recharge before tackling the next savage effort, making it a staple for increasing your on-the-road performance.

nigelwong

Workout structure

  • Active 10 min @ 39-64% (39-64w)
  • Active 2 min @ 112% (112w)
  • Active 1 min @ 58% (58w)
  • Active 5 min @ 110% (110w)
  • 3X
    • Active 6 min @ 62% (62w)
    • Active 5 min @ 108% (108w)
  • Active 6 min @ 62% (62w)
  • Active 3 min @ 48-32% (48-32w)