Some workout

• Cycling
• 30mTime
• 32Stress
• 0.80Intensity
• 145Popularity

About this workout

This tempo workout features 5 intervals of 4 minutes at 85% FTP, perfect for building aerobic durability while keeping you below threshold. It’s a solid mid-week staple to enhance your endurance for those long climbs or steady group rides without overdoing it.

Workout structure

• 5X
  • 4 min @ 85% (85w)
  • 2 min @ 65% (65w)