Some Tempo Endurance wakeup

• Cycling
• 1h 2mTime
• 61Stress
• 0.77Intensity
• 75Popularity

About this workout

This 62-minute steady tempo session is perfect for building sub-threshold endurance, making it a classic mid-week staple to keep your legs fresh for weekend group rides. Think of it as a solid wakeup call for your aerobic engine, priming you for those longer climbs and sustained efforts ahead.

Workout structure

• 30 sec @ 40% (40w)
• 5:30 min @ 50% (50w)
• 3 min @ 56% (56w)
• 3 min @ 65% (65w)
• 3 min @ 75% (75w)
• 3 min @ 80% (80w)
• 3 min @ 85% (85w)
• 3 min @ 95% (95w)
• 3 min @ 50% (50w)
• 1 min @ 100% (100w)
• 1 min @ 60% (60w)
• 1 min @ 105% (105w)
• 1 min @ 60% (60w)
• 1 min @ 110% (110w)
• 1 min @ 60% (60w)
• 1 min @ 115% (115w)
• 1 min @ 41% (41w)
• 2 min @ 41% (41w)
• 20 min @ 80% (80w)
• 5 min @ 60-40% (60-40w)