Tempo

Some.low.cad

  • Cycling
  • 1h 30mTime
  • 94Stress
  • 0.79Intensity
  • 30Popularity

About this workout

This tempo workout features steady intervals that build your aerobic durability with 3 sets of 6 minutes at 88.8% FTP, perfect for increasing sub-threshold endurance and preparing for those longer climbs. A classic mid-week staple, it's designed to give you the training boost without overcooking your legs for the weekend rides ahead.

guarachero

Workout structure

  • Warm-Up 5 min @ 50% (50w)
  • 5 min @ 60% (60w)
  • Cooldown 5 min @ 72% (72w)
  • 3 min @ 80% (80w)
  • 2 min @ 89% (89w)
  • 1 min @ 93% (93w)
  • 1 min @ 89% (89w)
  • 1 min @ 93% (93w)
  • 4 min @ 60% (60w)
  • 3X
    • 6 min @ 89% (89w)
    • 1 min @ 60% (60w)
    • 3 min @ 93% (93w)
    • 3 min @ 60% (60w)
  • 6 min @ 89% (89w)
  • 1 min @ 60% (60w)
  • 3 min @ 93% (93w)
  • 3 min @ 89% (89w)
  • 5 min @ 60% (60w)
  • 6 min @ 48% (48w)