Soltar fácil 90´

• Cycling
• 1h 30mTime
• 11Stress
• 0.27Intensity
• 21Popularity

About this workout

This easy 90-minute recovery ride is a perfect way to turn the legs over and clear out yesterday's efforts, ensuring you're fresh for tomorrow's workout. Use this steady session to keep the body moving while staying in the low-intensity zone—ideal for maintaining aerobic fitness without taxing your system.

Workout structure

• 90 min @ 27% (27w)