Solferino

• Cycling
• 1hTime
• 62Stress
• 0.79Intensity
• 177Popularity

About this workout

Solferino is a powerful workout featuring sustained efforts at 106% FTP, designed to boost your aerobic ceiling and prepare you for those steep climbs or hard group ride efforts. Perfect for building the capacity to push through tough race scenarios, this session will have you feeling the burn while improving your overall performance.

Workout structure

• 1:45 min @ 50% (50w)
• 2 min @ 72% (72w)
• 2 min @ 96% (96w)
• 4 min @ 50% (50w)
• 3X
  • 4 min @ 106% (106w)
  • 10:45 min @ 40% (40w)
• 4 min @ 106% (106w)
• 2 min @ 40-30% (40-30w)