Anaerobic

Soglia + vo2max + 30/30 finali

  • Cycling
  • 1h 33mTime
  • 120Stress
  • 0.88Intensity
  • 35Popularity

About this workout

This workout combines anaerobic efforts with VO2 max intervals, featuring 2 sets of 5 minutes at 100% FTP to build your kick and lactate tolerance, making it perfect for those race kicks or breakaways. The 30/30 structure enhances your aerobic capacity while keeping you sharp for those hard group rides.

GIGI8703

Workout structure

  • Active 25 min @ 50% (50w)
  • Active 5 min @ 95% (95w)
  • 2X
    • Active 5 min @ 50% (50w)
    • Active 30 sec @ 150% (150w)
    • Rest 4:30 min @ 100% (100w)
  • Active 5 min @ 50% (50w)
  • Active 5 min @ 115% (115w)
  • Active 5 min @ 50% (50w)
  • Active 4:30 min @ 100% (100w)
  • Rest 30 sec @ 150% (150w)
  • Active 5 min @ 50% (50w)
  • 10X
    • Active 30 sec @ 160% (160w)
    • Rest 30 sec @ 65% (65w)
  • Active 8 min @ 45% (45w)