Climb and Normal cad - Treshold + -

• Cycling
• 1h 30mTime
• 121Stress
• 0.90Intensity
• 80Popularity

About this workout

This workout features steady efforts at threshold intensity, perfect for simulating the pace you’ll sustain on weekly group rides or time trials. It’s a solid choice for building the sustainable power needed to maintain your edge during strong climbs or race scenarios.

Workout structure

• Riscaldamento 3 min @ 65% (65w) 95 rpm
• Tempo 3 min @ 71% (71w) 100 rpm
• Tempo 3 min @ 95% (95w) 97 rpm
• Endurance 3 min @ 65% (65w) 90 rpm
• Treshold 10 min @ 95% (95w) 65 rpm
• Endurance 2 min @ 50% (50w) 90 rpm
• Vo2max 8 min @ 102% (102w) 65 rpm
• Recovery 5 min @ 61% (61w) 90 rpm
• Soglia 10 min @ 97% (97w) 80 rpm
• Resistenza 2 min @ 50% (50w) 90 rpm
• Vo2max 8 min @ 102% (102w) 80 rpm
• Recupero 5 min @ 61% (61w) 90 rpm
• Soglia 10 min @ 98% (98w) 75 rpm
• Resistenza 2 min @ 50% (50w) 90 rpm
• Vo2max 8 min @ 103% (103w) 75 rpm
• 5 min @ 56% (56w)
• 3 min @ 48% (48w)